You are in charge. Of everything.
How to tell if your trainer/coach/insert consultant type here is a good one. Or not. Bit ranty, just so you know what you're in for. Also a bit about nutrition.
Kia ora my sweaty pals, how are you all doing today?
I’m sorry this is a late newsletter. Gastro moved into our house last week and I won’t go into detail, but there are some nasty bugs out and about. We’re recovered now, thankfully, and so on with the show.
Today I wanted to chat with you about a thing I read online about being in charge. It was written…