The one about resistance training
Why we want to find joy in lifting weights, and how heavy you should aim for if you can.
Hello there, my sweaty pals.. thanks so much for dropping by, it’s lovely to see you.
Last week we talked about whether it mattered when you exercise, and this week I wanted to chat about resistance exercise. And the reason for that is because lots of beginners in a gym environment tend to hang out in the cardio section, but have questions about the weig…