Sweaty Pals

Share this post

Does it matter when you exercise?

www.sweatypals.nz

Does it matter when you exercise?

TLDR; nope. Plus a bit on sleep and how you can try to sleep better.

Lou Draper O’Reilly
Jul 9, 2021
Share this post

Does it matter when you exercise?

www.sweatypals.nz

Hiya pals,

How’s it going? Thanks for stopping by today. It’s nice to see you.

We’ve talked about hydration and stress. Today it’s about sleep. But first I found that someone has ponied up with a lot of cash to run a controlled test study on whether it’s better to exercise in the morning or in the evening. And I just wanted to share with you that wow.. so…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2023 Lou O’Reilly
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing