Does it matter when you exercise?
TLDR; nope. Plus a bit on sleep and how you can try to sleep better.
Hiya pals,
How’s it going? Thanks for stopping by today. It’s nice to see you.
We’ve talked about hydration and stress. Today it’s about sleep. But first I found that someone has ponied up with a lot of cash to run a controlled test study on whether it’s better to exercise in the morning or in the evening. And I just wanted to share with you that wow.. so…