Lou O'Reilly takes out the trash.

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Is trauma stored in the hips?
No. Probably not. I mean, it might be, there's not much evidence either way, but gut feels - nah.
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Lou Draper O’Reilly
4
October 2023
September 2023
The one part of my body I'm prioritising exercise for.
The gains have never been more important.
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Lou Draper O’Reilly
Below Deck, Kara and Nate, Sister Act 1 and 2, maybe The Sound of Music - jury is out.
The gang's all here for episode two of the cough that will not quit.
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Lou Draper O’Reilly
3
The one about "burning calories"
Restriction gets you nowhere. So how's about we chill on calorie burning being the thing.
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Lou Draper O’Reilly
August 2023
Exercises to do if you can't be arsed going to the gym, getting changed into activewear, or even leaving your house.
This little ditty can just take one minute or ten.. or longer - it's up to you, and it's all beneficial.
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Lou Draper O’Reilly
1
A glass half-full pep talk - the one about self care.
It's Friday. Fill up the cup, or pour it out - here's a collection of random thoughts that might be useful if you've had a hard week.
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Lou Draper O’Reilly
You can't kill a person with your face.
Also, is this the one where we cancel posture? Let's find out!
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Lou Draper O’Reilly
9
Out of control bodies..
Do you even dare wonder what an out of control body is capable of?
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Lou Draper O’Reilly
3
July 2023
The best exercise to do at the gym if you don't like exercising at the gym.
Also an update on the experiment.
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Lou Draper O’Reilly
2
The experiment is on..
The one where I try the terrible detoxing, anti bloating powder, and crow bar myself into some shape wear all in the name of science.
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Lou Draper O’Reilly
3
My meno-rage is out the meno-gate. Diet pills for menopause can get in the trash.
Results may vary, no results guaranteed.
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Lou Draper O’Reilly
6
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