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The problem with over confident health gurus
It's never been easier to fake expertise.
Lou Draper O’Reilly
Mar 21
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The problem with over confident health gurus
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Lou can cook.
An appreciation post to my Ninja double air fryer.
Lou Draper O’Reilly
Mar 16
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Lou can cook.
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This is how you'll get some sleep.
Perimenopause can suck a big banana.
Lou Draper O’Reilly
Mar 13
1
5
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This is how you'll get some sleep.
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Sweaty Pals has evolved...
Kia ora! It’s been a while, huh. Let me explain. I’m getting in touch with you after like a whole year to say Sweaty Pals is coming back and has…
Lou Draper O’Reilly
Mar 10
1
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Sweaty Pals has evolved...
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January 2022
Let's get intuitive.
Buckle up, pals! This will be your best new year's resolution, ever!
Lou Draper O’Reilly
Jan 12, 2022
2
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Let's get intuitive.
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December 2021
A little pause.. a break in the weather, you know.
Just an admin thing.. nothing too important to see here.
Lou Draper O’Reilly
Dec 2, 2021
1
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A little pause.. a break in the weather, you know.
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October 2021
Chicken for breakfast.
Literally, this was the first meal I had one day last week. So good! I chat about deadlifts, and cardio exercises. Oh, and I have some exciting news!
Lou Draper O’Reilly
Oct 15, 2021
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Chicken for breakfast.
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September 2021
That fitness test was terrible.
Struggling to get started? I have more tips to try. And they're not as crap as that fitness test, so that's good.
Lou Draper O’Reilly
Sep 24, 2021
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That fitness test was terrible.
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Eat more, not less.
Really. Also a fitness test to assess where you're at, and a picture of my lunch because it was delicious, even though it didn't look it.
Lou Draper O’Reilly
Sep 15, 2021
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Eat more, not less.
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I'm starting again. Join me?
TLDR: I'm starting my health and fitness journey again, and I'd love it if you would join me.
Lou Draper O’Reilly
Sep 6, 2021
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I'm starting again. Join me?
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August 2021
Why exercise is actually important
All about moving your body, why you should, and how much.
Lou Draper O’Reilly
Aug 12, 2021
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Why exercise is actually important
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Fashion club, eating levels, HAES, and a bit about weight loss.
A trigger warning that this email contains talk of weight loss and related terms. It's at the end of the email if you want to still read the first bit…
Lou Draper O’Reilly
Aug 4, 2021
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Fashion club, eating levels, HAES, and a bit about weight loss.
www.sweatypals.nz
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