It's never been easier to fake expertise.
An appreciation post to my Ninja double air fryer.
Perimenopause can suck a big banana.
Kia ora! It’s been a while, huh. Let me explain. I’m getting in touch with you after like a whole year to say Sweaty Pals is coming back and has…

January 2022

Buckle up, pals! This will be your best new year's resolution, ever!

December 2021

Just an admin thing.. nothing too important to see here.

October 2021

Literally, this was the first meal I had one day last week. So good! I chat about deadlifts, and cardio exercises. Oh, and I have some exciting news!

September 2021

Struggling to get started? I have more tips to try. And they're not as crap as that fitness test, so that's good.
Really. Also a fitness test to assess where you're at, and a picture of my lunch because it was delicious, even though it didn't look it.
TLDR: I'm starting my health and fitness journey again, and I'd love it if you would join me.

August 2021

All about moving your body, why you should, and how much.
A trigger warning that this email contains talk of weight loss and related terms. It's at the end of the email if you want to still read the first bit…