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Is trauma stored in the hips?
No. Probably not. I mean, it might be, there's not much evidence either way, but gut feels - nah.
Nov 30
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Lou Draper O’Reilly
3
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Is trauma stored in the hips?
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October 2023
It’s been a month and I’m sorry.
Hi friends, Every time I’ve tried to write something useful, it hasn’t turned out well. My mind wanders from loosely health related things to the utter…
Oct 30
•
Lou Draper O’Reilly
5
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It’s been a month and I’m sorry.
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September 2023
The one part of my body I'm prioritising exercise for.
The gains have never been more important.
Sep 30
•
Lou Draper O’Reilly
1
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The one part of my body I'm prioritising exercise for.
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Below Deck, Kara and Nate, Sister Act 1 and 2, maybe The Sound of Music - jury is out.
The gang's all here for episode two of the cough that will not quit.
Sep 25
•
Lou Draper O’Reilly
3
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Below Deck, Kara and Nate, Sister Act 1 and 2, maybe The Sound of Music - jury is out.
www.sweatypals.nz
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The one about "burning calories"
Restriction gets you nowhere. So how's about we chill on calorie burning being the thing.
Sep 9
•
Lou Draper O’Reilly
6
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The one about "burning calories"
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August 2023
Exercises to do if you can't be arsed going to the gym, getting changed into activewear, or even leaving your house.
This little ditty can just take one minute or ten.. or longer - it's up to you, and it's all beneficial.
Aug 23
•
Lou Draper O’Reilly
5
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Exercises to do if you can't be arsed going to the gym, getting changed into activewear, or even leaving your house.
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A glass half-full pep talk - the one about self care.
It's Friday. Fill up the cup, or pour it out - here's a collection of random thoughts that might be useful if you've had a hard week.
Aug 18
•
Lou Draper O’Reilly
3
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A glass half-full pep talk - the one about self care.
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You can't kill a person with your face.
Also, is this the one where we cancel posture? Let's find out!
Aug 11
•
Lou Draper O’Reilly
9
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You can't kill a person with your face.
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9
Out of control bodies..
Do you even dare wonder what an out of control body is capable of?
Aug 3
•
Lou Draper O’Reilly
7
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Out of control bodies..
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July 2023
The best exercise to do at the gym if you don't like exercising at the gym.
Also an update on the experiment.
Jul 21
•
Lou Draper O’Reilly
4
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The best exercise to do at the gym if you don't like exercising at the gym.
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The experiment is on..
The one where I try the terrible detoxing, anti bloating powder, and crow bar myself into some shape wear all in the name of science.
Jul 13
•
Lou Draper O’Reilly
7
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The experiment is on..
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My meno-rage is out the meno-gate. Diet pills for menopause can get in the trash.
Results may vary, no results guaranteed.
Jul 4
•
Lou Draper O’Reilly
6
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My meno-rage is out the meno-gate. Diet pills for menopause can get in the trash.
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