Sweaty Pals

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It's never been easier to fake expertise.
Lou Draper O’Reilly
An appreciation post to my Ninja double air fryer.
Lou Draper O’Reilly
Perimenopause can suck a big banana.
Lou Draper O’Reilly
5
Kia ora! It’s been a while, huh. Let me explain. I’m getting in touch with you after like a whole year to say Sweaty Pals is coming back and has…
Lou Draper O’Reilly

January 2022

Buckle up, pals! This will be your best new year's resolution, ever!
Lou Draper O’Reilly

December 2021

Just an admin thing.. nothing too important to see here.
Lou Draper O’Reilly

October 2021

Literally, this was the first meal I had one day last week. So good! I chat about deadlifts, and cardio exercises. Oh, and I have some exciting news!
Lou Draper O’Reilly

September 2021

Struggling to get started? I have more tips to try. And they're not as crap as that fitness test, so that's good.
Lou Draper O’Reilly
Really. Also a fitness test to assess where you're at, and a picture of my lunch because it was delicious, even though it didn't look it.
Lou Draper O’Reilly
TLDR: I'm starting my health and fitness journey again, and I'd love it if you would join me.
Lou Draper O’Reilly

August 2021

All about moving your body, why you should, and how much.
Lou Draper O’Reilly
A trigger warning that this email contains talk of weight loss and related terms. It's at the end of the email if you want to still read the first bit…
Lou Draper O’Reilly
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