Lou O'Reilly takes out the trash.

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Is trauma stored in the hips?
No. Probably not. I mean, it might be, there's not much evidence either way, but gut feels - nah.
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Lou Draper O’Reilly
4
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It’s been a month and I’m sorry.
Hi friends, Every time I’ve tried to write something useful, it hasn’t turned out well. My mind wanders from loosely health related things to the utter…
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Lou Draper O’Reilly
The one part of my body I'm prioritising exercise for.
The gains have never been more important.
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Lou Draper O’Reilly
Below Deck, Kara and Nate, Sister Act 1 and 2, maybe The Sound of Music - jury is out.
The gang's all here for episode two of the cough that will not quit.
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Lou Draper O’Reilly
3
The one about "burning calories"
Restriction gets you nowhere. So how's about we chill on calorie burning being the thing.
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Lou Draper O’Reilly
Exercises to do if you can't be arsed going to the gym, getting changed into activewear, or even leaving your house.
This little ditty can just take one minute or ten.. or longer - it's up to you, and it's all beneficial.
 • 
Lou Draper O’Reilly
1
A glass half-full pep talk - the one about self care.
It's Friday. Fill up the cup, or pour it out - here's a collection of random thoughts that might be useful if you've had a hard week.
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Lou Draper O’Reilly
You can't kill a person with your face.
Also, is this the one where we cancel posture? Let's find out!
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Lou Draper O’Reilly
9
Out of control bodies..
Do you even dare wonder what an out of control body is capable of?
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Lou Draper O’Reilly
3
The best exercise to do at the gym if you don't like exercising at the gym.
Also an update on the experiment.
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Lou Draper O’Reilly
2
Lou O'Reilly takes out the trash.
Lou O'Reilly takes out the trash.
An irregular and mixed bag newsy about how cooked the wellness industry is, and how to keep yourself safe from its hundred billion dollar claws.
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Lou O'Reilly takes out the trash.

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