Sweaty Pals

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Lou can cook.An appreciation post to my Ninja double air fryer.
Mar 16
This is how you'll get some sleep.Perimenopause can suck a big banana.
Mar 13
1
5
The problem with over confident health gurusIt's never been easier to fake expertise.
Mar 21
Sweaty Pals has evolved...Kia ora! It’s been a while, huh. Let me explain. I’m getting in touch with you after like a whole year to say Sweaty Pals is coming back and has evolved! What was once a somewhat niche publication where people could learn to exercise and eat well to live better etc, is now more a…
Mar 10
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Most popular

The one about reinvention.
4
You don't owe health to anyone.
2
Why I'm still fat.
1
Let's get intuitive.
2
A little pause.. a break in the weather, you know.
1
This is how you'll get some sleep.
1
5
See all popular
NewCommunity
Let's get intuitive.Buckle up, pals! This will be your best new year's resolution, ever!
Jan 12, 2022
2
A little pause.. a break in the weather, you know.Just an admin thing.. nothing too important to see here.
Dec 2, 2021
1
Chicken for breakfast.Literally, this was the first meal I had one day last week. So good! I chat about deadlifts, and cardio exercises. Oh, and I have some exciting news!
Oct 15, 2021
That fitness test was terrible. Struggling to get started? I have more tips to try. And they're not as crap as that fitness test, so that's good.
Sep 24, 2021
Eat more, not less.Really. Also a fitness test to assess where you're at, and a picture of my lunch because it was delicious, even though it didn't look it.
Sep 15, 2021
I'm starting again. Join me?TLDR: I'm starting my health and fitness journey again, and I'd love it if you would join me.
Sep 6, 2021
Why exercise is actually importantAll about moving your body, why you should, and how much.
Aug 12, 2021
Fashion club, eating levels, HAES, and a bit about weight loss.A trigger warning that this email contains talk of weight loss and related terms. It's at the end of the email if you want to still read the first bit…
Aug 4, 2021
See all

Most popular

The one about reinvention.
4
You don't owe health to anyone.
2
Why I'm still fat.
1
Let's get intuitive.
2
A little pause.. a break in the weather, you know.
1
This is how you'll get some sleep.
1
5
See all popular
Sweaty Pals

Sweaty Pals

An irregular and mixed bag email about health things, life things, and general nonsense.
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Sweaty Pals

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Sweaty Pals

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Sweaty Pals

An irregular and mixed bag email about health things, life things, and general nonsense.

By Lou Draper O’Reilly
· Launched 3 years ago
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