Sweaty Pals

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An appreciation post to my Ninja double air fryer.
Perimenopause can suck a big banana.
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It's never been easier to fake expertise.
Kia ora! It’s been a while, huh. Let me explain. I’m getting in touch with you after like a whole year to say Sweaty Pals is coming back and has evolved! What was once a somewhat niche publication where people could learn to exercise and eat well to live better etc, is now more a…

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Buckle up, pals! This will be your best new year's resolution, ever!
Just an admin thing.. nothing too important to see here.
Literally, this was the first meal I had one day last week. So good! I chat about deadlifts, and cardio exercises. Oh, and I have some exciting news!
Struggling to get started? I have more tips to try. And they're not as crap as that fitness test, so that's good.
Really. Also a fitness test to assess where you're at, and a picture of my lunch because it was delicious, even though it didn't look it.
TLDR: I'm starting my health and fitness journey again, and I'd love it if you would join me.
All about moving your body, why you should, and how much.
A trigger warning that this email contains talk of weight loss and related terms. It's at the end of the email if you want to still read the first bit…
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Sweaty Pals

An irregular and mixed bag email about health things, life things, and general nonsense.
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Sweaty Pals

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